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Garlic Stir-fried Squid and Bok Choy

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 20 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Seafood

    • 🦑 150g frozen squid

  • Vegetables

    • 🥬 200g bok choy (2 heads)
    • 🧄 1/2 clove garlic, sliced

  • Oils

    • 1 tbsp sesame oil

  • Liquids

    • 1 tbsp sake

  • Seasonings

    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken stock powder
    • Pinch of black pepper

ADIMLAR

1

Cut the bok choy: separate stems and leaves, cut stems into wedges, and chop leaves into bite-sized pieces. Slice garlic thinly and remove its core with a toothpick.

2

Score the squid with a crosshatch pattern and cut into bite-sized pieces.

3

Heat sesame oil in a pan over low heat and sauté garlic until fragrant. Add squid and bok choy stems, stir-fry over medium heat until coated in oil.

4

Add sake, cover the pan, and steam for 1–2 minutes over low heat.

5

Add bok choy leaves and stir-fry briefly. Mix in seasonings and stir to combine.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

  • 20g
    Protein
  • 8g
    Karbonhidratlar
  • 6g
    Yağlar

💡 İpuçları

Use fresh squid if available for better texture.Do not overcook bok choy to retain its crunchiness.Adjust seasoning to taste, especially salt and pepper.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.