Gobou and Mackerel Can Ajillo
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
Gobou and Mackerel Can Ajillo
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
Fish
- 🐟 1 can (190g) mackerel in water
Vegetables
- 1/3 stick (60g) burdock root
Spices
- 🧄 1 clove garlic
- 1 tsp chili flakes
- 🧂 1/3 tsp salt
Oils
- 150 ml olive oil
ADIMLAR
1
Slice the burdock root diagonally into thin pieces and soak in water to remove bitterness. Drain well. Cut the garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
2
In a pot, heat olive oil, garlic, salt, and chili flakes over low heat until fragrant. Add the mackerel can and burdock root, then simmer over medium heat for about 3 minutes.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
350
Kalori
- 25gProtein
- 5gKarbonhidratlar
- 28gYağlar
💡 İpuçları
Serve hot with baguette slices for dipping.Use fresh chili for a spicier kick.This dish pairs well with a light white wine.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.