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Goya and Canned Mackerel Ajillo

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Fish

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 1/3 piece (80g) goya, sliced

  • Spices

    • 🧄 1 clove garlic, crushed
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt

  • Oil

    • 150cc olive oil

ADIMLAR

1

Cut the goya in half lengthwise, remove seeds and pith, and slice into 3mm pieces. Sprinkle with salt and massage until softened, then rinse and drain. Crush garlic and remove its core.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add canned mackerel and goya, then simmer over medium heat for about 3 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 20g
    Protein
  • 5g
    Karbonhidratlar
  • 30g
    Yağlar

💡 İpuçları

Serve hot with baguette slices for dipping.Adjust chili quantity based on your spice preference.Use fresh goya for better texture and flavor.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.