Green Beans and Carrots with Tuna Mayo
Maliyet $5, kaydet $8
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Green Beans and Carrots with Tuna Mayo
Maliyet $5, kaydet $8
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 🌱 8 green beans
- 🥕 1/2 carrot (75g), julienned
Seasonings
- 🧂 1 tsp soy sauce
- 🥫 2 tbsp mayonnaise
- 🌰 2 tsp toasted white sesame seeds
ADIMLAR
1
Trim the ends of the green beans and cut them into quarters. Julienne the carrot.
2
Boil water in a pot, add the green beans and carrot, and cook for about 2 minutes. Drain and let cool slightly.
3
In a bowl, mix the soy sauce, mayonnaise, and sesame seeds. Add the tuna and cooked vegetables, then toss to combine.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
180
Kalori
- 12gProtein
- 8gKarbonhidratlar
- 10gYağlar
💡 İpuçları
You can substitute spinach or other vegetables for green beans and carrots.Use low-fat mayonnaise for a healthier option.Serve chilled for a refreshing side dish.
⚠️ Önlemler
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