CookPal AI
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Grilled Chicken Tender Salad

Maliyet $8, kaydet $5

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Main

    • 🍗 4 chicken tenders
    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

  • Vegetables

    • 🥬 4 green leaf lettuce leaves
    • 20g kaiware sprouts
    • 🍅 4 cherry tomatoes

  • Seaweed Mayo

    • 🧈 3 tbsp mayonnaise
    • 1 tsp soy sauce
    • 1/2 tsp aonori (green seaweed powder)

  • Dressing

    • 🧂 Pinch of salt and pepper
    • 2 tbsp vinegar
    • 2 tbsp olive oil

ADIMLAR

1

Remove the tendons from the chicken tenders, rub with sake, salt, and pepper, and let sit for 5 minutes.

2

Tear the green leaf lettuce into bite-sized pieces, cut the kaiware sprouts in half, and halve the cherry tomatoes after removing their stems.

3

Mix the Seaweed Mayo ingredients in a bowl, coat the chicken tenders, and grill in a toaster oven for 3 minutes until golden brown.

4

Mix the Dressing ingredients in a separate bowl, toss with the prepared vegetables, plate, and top with the grilled chicken tenders.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh vegetables for the best flavor and texture.Adjust the amount of salt and pepper to your taste.Grill the chicken tenders in batches if your toaster oven is small.

⚠️ Önlemler

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