Grilled Dried Horse Mackerel
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Grilled Dried Horse Mackerel
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Fish
- 🐟 2 dried horse mackerel fillets (240g)
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp sake
ADIMLAR
1
Heat salad oil in a frying pan over medium heat. Place the horse mackerel fillets skin-side down and cook for 4–5 minutes until golden brown.
2
Flip the fillets, add sake around the edges of the pan, cover with a lid, and steam over medium-low heat for 3–4 minutes.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
180
Kalori
- 25gProtein
- 0gKarbonhidratlar
- 5gYağlar
💡 İpuçları
Use fresh dried horse mackerel for the best flavor.Adjust cooking time based on the thickness of the fillets.Pair with steamed rice and miso soup for a complete Japanese meal.
⚠️ Önlemler
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