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Grilled Horse Mackerel with Curry Mayo

Maliyet $12, kaydet $8

Kaynak: Recommended by CookPal

  • 40 Min
  • 4 Porsiyon Sayısı
  • $12

MALZEMELER

  • Fish

    • 280g horse mackerel fillets
    • 🧂 Pinch of salt and pepper

  • Curry Garlic Mayo

    • 2 tbsp mayonnaise
    • 1/2 tbsp curry powder
    • 🧄 1/4 tsp grated garlic
    • 🧂 1/4 tsp salt

  • Cheese Breadcrumbs

    • 4 tbsp breadcrumbs
    • 🧀 1 tbsp grated cheese
    • 1/2 tsp dried parsley
    • 2 tbsp olive oil

ADIMLAR

1

Mix all ingredients for Curry Garlic Mayo in a bowl.

2

Mix all ingredients for Cheese Breadcrumbs in another bowl.

3

Pat dry the horse mackerel fillets with paper towels and season with salt and pepper.

4

Arrange the fillets skin-side down in a heatproof dish, slightly overlapping. Spread Curry Garlic Mayo evenly over the fillets and sprinkle Cheese Breadcrumbs on top.

5

Bake in a preheated oven at 200°C for 15 minutes or until the fish is cooked through.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

320

Kalori

  • 25g
    Protein
  • 10g
    Karbonhidratlar
  • 20g
    Yağlar

💡 İpuçları

Serve with a side of fresh salad or steamed vegetables for a balanced meal.You can substitute horse mackerel with other white fish like cod or haddock.For extra crunch, toast the breadcrumbs lightly before mixing.

⚠️ Önlemler

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