Grilled Mackerel with Cheese
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 1 Porsiyon Sayısı
- $5
Grilled Mackerel with Cheese
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 1 Porsiyon Sayısı
- $5
MALZEMELER
Fish
- 🐟 1 can (190g) mackerel in water
Condiments
- 🥫 2 tbsp mayonnaise
Cheese / Dairy
- 🧀 2 tbsp pizza cheese
Spices
- Pinch of black pepper
ADIMLAR
1
Place the mackerel from the can into a heatproof dish and roughly flake it.
2
Top with mayonnaise and pizza cheese.
3
Bake in a toaster oven for 8–10 minutes until golden brown.
4
Sprinkle with black pepper before serving.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
350
Kalori
- 25gProtein
- 3gKarbonhidratlar
- 25gYağlar
💡 İpuçları
You can substitute mackerel with canned salmon or tuna for variety.Serve with a side of fresh salad or toasted bread for a complete meal.Use freshly grated cheese for a richer flavor.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.