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Grilled Miso Mackerel

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 15 Min
  • 1 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main

    • 🐟 1 fillet mackerel (140g)
    • 2 shiso leaves
    • 🧂 1 pinch salt
    • 1/2 tbsp sake
    • 1/2 tbsp salad oil

  • Miso Sauce

    • 1 tbsp sake
    • 1 tbsp miso
    • 🍬 1/2 tbsp sugar

ADIMLAR

1

Cut the mackerel fillet in half diagonally. Sprinkle with salt and sake, let sit for 5 minutes, then pat dry with a paper towel.

2

Mix the miso sauce ingredients (sake, miso, sugar) in a bowl until well combined.

3

Heat salad oil in a frying pan over medium heat. Place the mackerel skin-side down and cook until browned. Flip, brush with miso sauce, cover, and cook for 2–3 minutes until fully cooked.

4

Place shiso leaves on a plate and serve the mackerel on top.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh mackerel for the best flavor.Adjust the miso sauce sweetness to your preference.Pair with steamed rice for a complete meal.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.