Grilled Whole Squid with Seasoning
Maliyet $10, kaydet $15
Kaynak: Recommended by CookPal
- 15 Min
- 4 Porsiyon Sayısı
- $10
Grilled Whole Squid with Seasoning
Maliyet $10, kaydet $15
Kaynak: Recommended by CookPal
- 15 Min
- 4 Porsiyon Sayısı
- $10
MALZEMELER
Main Ingredient
- 🦑 1 whole cleaned squid
Seasoning
- 1 tbsp cooking wine
- 1 tbsp soy sauce
- 2 tbsp corn syrup
- 1/2 tbsp chili paste
- 1 tbsp olive oil
- 🧄 1 tsp minced garlic
- 1 tsp sesame oil
ADIMLAR
1
Make 1cm cuts on one side of the squid.
2
Mix all seasoning ingredients in a bowl.
3
Heat a pan with cooking oil and sear the squid on high heat for 2 minutes, flipping occasionally.
4
Reduce to medium-low heat and brush the squid with the seasoning, cooking for another 1-2 minutes.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
200
Kalori
- 20gProtein
- 10gKarbonhidratlar
- 5gYağlar
💡 İpuçları
Serve with rice or as a side dish for drinks.For kids, reduce the chili paste for a milder flavor.Leftover squid can be reheated in a pan or microwave.
⚠️ Önlemler
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