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Hamo and Summer Vegetables Nanban-zuke

Maliyet $15, kaydet $10

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $15

MALZEMELER

  • Fish

    • 200g hamo (parboiled)

  • Vegetables

    • 🍆 2 eggplants
    • 2 bell peppers
    • 🧅 1/4 onion

  • Staples

    • 1 tbsp potato starch
    • Enough salad oil for frying

  • Seasonings

    • 🍬 1 tbsp sugar
    • 4 tbsp vinegar
    • 3 tbsp soy sauce
    • 1 tsp sliced chili
    • 💧 150ml water

ADIMLAR

1

Cut the eggplants in half lengthwise, score the skin diagonally, and slice into 2cm pieces. Halve the bell peppers, remove seeds, and slice into quarters. Thinly slice the onion and soak in water for 1-2 minutes, then drain.

2

Mix the onion with the seasonings (☆) in a bowl.

3

Heat 3cm of salad oil in a frying pan to 180°C. Fry the eggplants until tender, then remove. Fry the bell peppers for about 30 seconds and remove. Immediately add both to the marinade.

4

Coat the hamo with potato starch on both sides. Fry in the same oil until crispy.

5

Add the fried hamo to the marinade and let it soak for 10 minutes.

6

Serve the dish on a plate and drizzle with the marinade.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 25g
    Protein
  • 30g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh hamo for the best texture and flavor.Adjust the chili amount based on your spice preference.Serve with steamed rice for a complete meal.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.