Hanpen and Canned Mackerel Salt Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
Hanpen and Canned Mackerel Salt Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Fish
- 1 piece (100g) hanpen
- 1 can (190g) canned mackerel in water
Oil
- 1/2 tbsp salad oil
ADIMLAR
1
Cut the hanpen into quarters.
2
Heat salad oil in a frying pan over medium heat, add the canned mackerel and stir-fry briefly to break it apart.
3
Add the hanpen and cook for 1–2 minutes on each side until both sides are golden brown.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
250
Kalori
- 20gProtein
- 5gKarbonhidratlar
- 15gYağlar
💡 İpuçları
Use fresh hanpen for better texture.Pair with steamed rice or a side salad for a complete meal.Canned mackerel in water is preferred for a lighter taste.
⚠️ Önlemler
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