CookPal AI
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Hanpen Mentaiko Mayo Salad

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 1 piece hanpen (100g)
    • 🥦 1/2 head broccoli

  • Mentaiko Mayo Sauce

    • 1 piece mentaiko (50g)
    • 2 tbsp mayonnaise

ADIMLAR

1

Separate broccoli into small florets. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cut hanpen into 2cm cubes.

2

Cut mentaiko down the middle and extract the contents.

3

Mix the mentaiko and mayonnaise in a bowl. Add the broccoli and hanpen, then mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 8g
    Protein
  • 10g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

For added flavor, sprinkle some black pepper or sesame seeds on top.This salad pairs well with rice or as a side dish for grilled fish.You can substitute hanpen with tofu for a plant-based option.

⚠️ Önlemler

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