Herb Crusted Grilled Sardines
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Herb Crusted Grilled Sardines
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Fish
- 🐟 4 whole sardines (80g)
Herb Crust
- 🍞 3 tbsp breadcrumbs
- 1/2 tsp dried oregano
- 2 tbsp olive oil
- 🧄 1/3 tsp grated garlic
ADIMLAR
Mix breadcrumbs, oregano, olive oil, and grated garlic in a bowl to create the herb crust.
Line a baking tray with aluminum foil, place the sardines on it, and cover them with the herb crust mixture.
Cover the sardines with another piece of aluminum foil and bake in a toaster oven for about 10 minutes.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
250
Kalori
- 20gProtein
- 10gKarbonhidratlar
- 15gYağlar
💡 İpuçları
Serve with a side of fresh salad or crusty bread for a complete meal.Pair with a glass of white wine for an enhanced dining experience.If using a conventional oven, preheat to 375°F (190°C) and bake for the same duration.
⚠️ Önlemler
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