CookPal AI
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Herb Meatballs and Bean Soup

Maliyet $12, kaydet $8

Kaynak: Recommended by CookPal

  • 30 Min
  • 4 Porsiyon Sayısı
  • $12

MALZEMELER

  • Meat

    • 200g ground meat

  • Vegetables

    • 🧅 1/2 onion, minced
    • 🍅 1 tomato, diced
    • 1/3 celery stalk, sliced

  • Beans

    • 100g mixed beans

  • Oil

    • 2 tbsp olive oil

  • Herbs and Spices

    • 3 tbsp chopped parsley
    • 🧄 1/2 tsp grated garlic
    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 bay leaf

  • Liquid

    • 💧 1 tbsp water

ADIMLAR

1

Mince the onion, dice the tomato, and slice the celery after removing its strings.

2

Mix ground meat, minced onion, parsley, garlic, salt, and pepper in a bowl until sticky. Divide into 8 portions and shape into balls.

3

Heat olive oil in a pot and cook the meatballs for 4–5 minutes until browned on the surface.

4

Add diced tomato, sliced celery, and bay leaf to the pot. Stir and cover to simmer on low heat for 10 minutes. Add mixed beans and cook for another 2–3 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 15g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Serve with crusty bread for a complete meal.Use fresh herbs for a more aromatic flavor.You can substitute mixed beans with chickpeas or lentils.

⚠️ Önlemler

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