CookPal AI
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Hijiki and Hanpen Mayo Bake

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main

    • 1 large hanpen (120g)
    • 5g dried hijiki
    • 🥕 30g carrot, julienned

  • Condiments

    • 1 tbsp mayonnaise

  • Seasonings

    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch

ADIMLAR

1

Soak dried hijiki in a bowl of water according to package instructions, then drain thoroughly.

2

Julienne the carrot and place it in a microwave-safe container with 1 tbsp water. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Drain and let cool.

3

Place the hanpen in a plastic bag and mash it until smooth.

4

Combine the hijiki, carrot, and seasonings (sake, soy sauce, salt, pepper, and cornstarch) with the mashed hanpen. Divide into 4 portions and shape into 1.5cm thick discs.

5

Heat mayonnaise in a frying pan over medium-low heat. Add the discs and cook for about 2 minutes on each side until golden brown.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

  • 8g
    Protein
  • 15g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Serve with a side of rice or salad for a complete meal.You can substitute hanpen with firm tofu for a plant-based option.Adjust seasoning to taste, especially salt and soy sauce.

⚠️ Önlemler

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