CookPal AI
recipe image

Honey Garlic Tofu with Stir-fried Broccoli

Maliyet $10, kaydet $8

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $10

MALZEMELER

  • Main Ingredients

    • 🥡 1 block firm tofu
    • 2 tbsp cornstarch
    • 🥦 6 florets broccoli
    • 🧅 2 stalks green onion

  • Honey Garlic Sauce

    • 1/4 cup soy sauce
    • 🍯 1/4 cup honey
    • 🧄 2 tsp minced garlic
    • 1/4 tsp minced ginger
    • 🍋 1 tbsp lemon juice
    • 1 tsp sesame seeds

ADIMLAR

1

Mix soy sauce, honey, minced garlic, minced ginger, lemon juice, and sesame seeds in a bowl to prepare the honey garlic sauce.

2

Cut tofu into bite-sized cubes and pat dry with paper towels to remove excess moisture.

3

Coat tofu cubes evenly with cornstarch, shaking off excess powder.

4

Heat a pan with vegetable oil and fry tofu cubes on medium heat until all sides are crispy.

5

Add broccoli to the same pan and stir-fry quickly after cleaning it thoroughly in vinegar water.

6

Remove tofu and broccoli from the pan and set aside.

7

Pour the honey garlic sauce into the pan and simmer until it thickens slightly.

8

Add the fried tofu back into the pan and coat evenly with the sauce.

9

Garnish with chopped green onions and serve with stir-fried broccoli and steamed rice.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 20g
    Protein
  • 40g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Use firm tofu for better frying results.Clean broccoli thoroughly to remove any impurities.Serve with steamed rice for a complete meal.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.