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Hotaru Ika and Watercress with Ponzu Sauce

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 1 bag watercress
  • Seafood

    • 50g boiled hotaru ika
  • Condiments

    • 1 tbsp ponzu sauce
    • 1/2 tsp mustard

ADIMLAR

1

Wash the hotaru ika and remove the cartilage, eyes, and beak.

2

Cut the watercress into bite-sized pieces, place in a microwave-safe bowl with 1 tbsp of water, and microwave at 600W for 2 minutes. Cool under running water and squeeze out excess moisture.

3

In a bowl, mix ponzu sauce and mustard. Add the watercress and hotaru ika, and mix until evenly coated.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

80

Kalori

  • 10g
    Protein
  • 5g
    Karbonhidratlar
  • 2g
    Yağlar

💡 İpuçları

This dish pairs well with sake or light beer.You can substitute watercress with spinach or arugula for a different flavor profile.Prepare the hotaru ika in advance to save time during assembly.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.