How to Boil Chicken Tenderloin
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 1 Porsiyon Sayısı
- $5
How to Boil Chicken Tenderloin
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 1 Porsiyon Sayısı
- $5
MALZEMELER
Chicken
- 🍗 150g chicken tenderloin (3 pieces)
- 🧂 1 tsp salt
- Enough water to cover chicken
ADIMLAR
1
Pat the chicken tenderloin dry with a paper towel.
2
Place the chicken tenderloin, water, and salt in a pot and heat over medium heat.
3
Once boiling, reduce to low heat and simmer for 5 minutes. Turn off the heat, cover the pot, and let it cool.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
120
Kalori
- 26gProtein
- 0gKarbonhidratlar
- 1gYağlar
💡 İpuçları
Use this boiled chicken tenderloin in salads, stir-fries, or as a topping for rice bowls.Avoid overcooking to keep the chicken tender and juicy.You can add herbs or spices to the boiling water for extra flavor.
⚠️ Önlemler
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