How to Cook Frozen Salted Mackerel

Name: How to Cook Frozen Salted Mackerel
Total time: 15 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 200g frozen salted mackerel fillets; 1/2 tbsp salad oil; 2 tbsp sake

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$5

How to Cook Frozen Salted Mackerel

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Fish
- 🐟 200g frozen salted mackerel fillets
Oil
- 1/2 tbsp salad oil
Seasoning
- 2 tbsp sake

ADIMLAR

Heat salad oil in a frying pan over medium heat. Place the frozen mackerel fillets skin-side down and cook for about 1 minute without touching.

Add sake, cover with a lid, and steam over medium heat for about 5 minutes. Use kitchen paper to remove excess moisture.

Flip the fillets and cook for another 2–3 minutes until golden brown and cooked through.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

20g
Protein
0g
Karbonhidratlar
15g
Yağlar

💡 İpuçları

Cooking directly from frozen saves time and prevents the fish from becoming mushy.Use a non-stick pan to avoid sticking and ensure even cooking.Pair with steamed rice and vegetables for a complete meal.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.