
Italian Sauce Eggplant
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 30 Min
- 2 Porsiyon Sayısı
- $8
Italian Sauce Eggplant
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 30 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
Main
- 茄子 1 large eggplant
- 2 tbsp olive oil
- 🧂 Pinch of salt
- 4 basil leaves
Tomato Sauce
- 35g canned tuna in oil
- 🍅 1 diced tomato
- 🧅 1/4 minced onion
- 1/2 tbsp lemon juice
- 🧂 1/4 tsp salt
- 🧄 1/4 tsp grated garlic
- Pinch of black pepper
ADIMLAR
Remove the stem of the eggplant and slice it into 6 equal pieces. Dice the tomato into 1cm cubes and mince the onion. Soak the onion in water and drain.
Mix all the tomato sauce ingredients in a bowl and refrigerate for 15 minutes.
Heat 1 tbsp olive oil in a pan over low heat. Add the eggplant slices and cook for 5 minutes until softened. Flip the slices, add another tbsp of olive oil, and cook for another 5 minutes. Sprinkle with salt and transfer to a serving plate.
Place the cooked eggplant on a plate, top with the tomato sauce, and garnish with basil leaves.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
250
Kalori
- 8gProtein
- 20gKarbonhidratlar
- 15gYağlar
💡 İpuçları
Use fresh basil for a more aromatic garnish.Adjust the seasoning in the tomato sauce to taste.Serve with crusty bread or pasta for a complete meal.
⚠️ Önlemler
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