CookPal AI
recipe image

Japanese Yellowtail Poke Bowl

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Base

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🐟 100g sashimi-grade yellowtail

  • Vegetables

    • 🥑 1/2 avocado, diced
    • 1/3 pack radish sprouts

  • Seasoning

    • 1 tbsp soy sauce
    • 🍋 1/2 tbsp lemon juice
    • 🧄 1/3 tsp grated garlic
    • 1/2 tbsp toasted sesame seeds
    • 1/2 tbsp sesame oil

ADIMLAR

1

Cut the yellowtail into bite-sized cubes (1.5cm).

2

Dice the avocado into 1.5cm cubes and trim the radish sprouts to 2cm lengths.

3

Mix the seasoning ingredients in a bowl, add the yellowtail, and let it marinate for 5–10 minutes. Then, add the avocado and radish sprouts and mix lightly.

4

Serve the rice in bowls and top with the marinated mixture.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

450

Kalori

  • 25g
    Protein
  • 50g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh sashimi-grade yellowtail for optimal flavor and safety.You can substitute radish sprouts with other microgreens or omit them if unavailable.Prepare the dish just before serving to maintain the freshness of the ingredients.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.