Komatsuna and Bell Pepper Tuna Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Komatsuna and Bell Pepper Tuna Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 100g chopped komatsuna
- 75g sliced red bell pepper
Seasonings
- 🧂 1 pinch salt
- A dash of black pepper
ADIMLAR
1
Trim the roots of komatsuna and cut into 4cm pieces. Slice the red bell pepper into 1cm strips.
2
Heat the tuna (including its oil) in a frying pan over medium heat. Add komatsuna and red bell pepper, stir-frying for about 2 minutes until softened.
3
Season with salt and black pepper, then stir briefly to combine.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 12gProtein
- 5gKarbonhidratlar
- 8gYağlar
💡 İpuçları
Use fresh vegetables for better flavor and texture.This dish pairs well with rice or as a topping for noodles.You can substitute komatsuna with spinach or bok choy.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.