
Komatsuna and Cucumber Tuna Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Komatsuna and Cucumber Tuna Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Main Ingredients
- 🐟 1 can (70g) canned tuna in water
- 100g komatsuna
- 🥒 1 cucumber (100g)
- 1 packet (4g) bonito flakes
Seasonings
- 🧂 1/4 tsp salt
- 1/4 tsp chicken stock powder
- 🍋 1/2 tbsp lemon juice
- 1 tsp sesame oil
ADIMLAR
Cut the roots off the komatsuna and slice into 4cm pieces. Place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Cool in cold water, drain, and squeeze out excess water.
Cut off both ends of the cucumber, slice it in half lengthwise, and cut into thin diagonal slices. Place in a bowl, sprinkle with a pinch of salt, and massage lightly. Let sit for 5 minutes, then rinse and squeeze out excess water.
In a separate bowl, mix all the seasonings (salt, chicken stock powder, lemon juice, sesame oil). Add all the prepared ingredients and mix well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
120
Kalori
- 10gProtein
- 5gKarbonhidratlar
- 5gYağlar
💡 İpuçları
This dish is perfect for busy days as it requires minimal cooking.You can substitute komatsuna with spinach if unavailable.Serve chilled for a refreshing side dish.
⚠️ Önlemler
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