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Komatsuna and Lotus Root Mustard Stir-fry

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 1/2 bag komatsuna
    • 250g lotus root, sliced

  • Canned Goods

    • 1 can tuna (70g), drained

  • Oils

    • 1 tbsp sesame oil

  • Seasonings

    • 2 tbsp mentsuyu (double concentrated)
    • 1 tsp grain mustard
    • 1 tbsp white sesame seeds

ADIMLAR

1

Cut the root off the komatsuna and slice into 3cm pieces, separating stems and leaves.

2

Slice the lotus root thinly after halving it lengthwise. Soak in water and drain. Drain the tuna can.

3

Heat sesame oil in a pan over medium heat. Stir-fry komatsuna stems and lotus root until the lotus root becomes translucent.

4

Add komatsuna leaves, tuna, and seasonings (mentsuyu, mustard, sesame seeds). Stir-fry briefly to combine.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 12g
    Karbonhidratlar
  • 6g
    Yağlar

💡 İpuçları

Komatsuna can be substituted with spinach or bok choy.Serve immediately for the best texture and flavor.This dish pairs well with steamed rice or as a side dish.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.