Komatsuna and Tuna Curry Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $5
Komatsuna and Tuna Curry Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Canned Goods
- 🐟 1 can (70g) oil-packed tuna
Vegetables
- 100g komatsuna, chopped into 4cm pieces
Seasonings
- 1 tbsp sake
- 1 tsp soy sauce
- 1/2 tsp curry powder
ADIMLAR
1
Cut the root off the komatsuna and chop into 4cm pieces.
2
Heat the tuna (with its oil) in a frying pan over medium heat until it starts bubbling. Add the komatsuna and stir-fry until slightly wilted and coated with the oil.
3
Add sake, soy sauce, and curry powder. Stir-fry until the liquid evaporates.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 12gProtein
- 5gKarbonhidratlar
- 8gYağlar
💡 İpuçları
Use fresh komatsuna for the best flavor and texture.This dish pairs well with rice or as a side for grilled meats.You can substitute komatsuna with spinach or bok choy if unavailable.
⚠️ Önlemler
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