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Komatsuna and Tuna Egg Stir-fry

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 1 bunch komatsuna, chopped into 3cm pieces

  • Canned Goods

    • 1 can (70g) oil-packed tuna

  • Eggs

    • 🥚 2 eggs

  • Oils

    • 1 tbsp sesame oil

  • Condiments

    • 1 tbsp soy sauce
    • 🧂 1/2 tsp sugar

  • Seasonings

    • 1 packet (4g) bonito flakes

ADIMLAR

1

Cut the root ends off the komatsuna and chop into 3cm pieces.

2

Crack the eggs into a bowl and whisk until combined.

3

Heat half of the sesame oil (1/2 tbsp) in a frying pan, pour in the eggs, and stir gently until semi-cooked. Remove from the pan.

4

Add the remaining sesame oil (1/2 tbsp) to the pan, heat, and stir-fry the komatsuna over medium heat. Cover and steam for 1 minute.

5

Return the tuna and eggs to the pan, mix well, and season with soy sauce, sugar, and half of the bonito flakes. Serve and sprinkle the remaining bonito flakes on top.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 15g
    Protein
  • 10g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Komatsuna can be substituted with spinach or bok choy.Use low-sodium soy sauce for a healthier option.This dish pairs well with steamed rice for a complete meal.

⚠️ Önlemler

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