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Komatsuna and Tuna Sesame Mayo Namul

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 200g komatsuna (Japanese mustard spinach)

  • Canned Goods

    • 🐟 70g canned tuna in oil

  • Condiments

    • 1 tsp sesame oil
    • 🧄 A pinch of grated garlic
    • 🥚 2 tbsp mayonnaise
    • 🌰 2 tbsp ground white sesame seeds
    • 🧂 1 tsp soy sauce

ADIMLAR

1

Cut the roots off the komatsuna and chop into 3cm lengths. Place in a microwave-safe bowl, sprinkle with 1 tbsp of water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with cold water and drain well.

2

Return the komatsuna to the bowl and mix with sesame oil and grated garlic.

3

Add mayonnaise, ground sesame seeds, soy sauce, and canned tuna. Mix well to combine.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 8g
    Protein
  • 4g
    Karbonhidratlar
  • 12g
    Yağlar

💡 İpuçları

This dish can be stored in the fridge for up to 2 days.For a bento-friendly version, omit the mayonnaise to prevent spoilage.You can substitute komatsuna with spinach if unavailable.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.