CookPal AI
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Konjac and Chicken Teriyaki Stir-fry

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Protein

    • 🍗 200g skinless chicken breast

  • Vegetables

    • 250g konjac (pre-treated)
    • 🍅 8 cherry tomatoes
    • 🧅 1 tbsp chopped green onion

  • Cooking Oil

    • 1 tsp salad oil

  • Seasoning

    • 2 tsp sake
    • 2 tbsp mirin
    • 1.5 tbsp soy sauce

ADIMLAR

1

Slice the chicken breast horizontally to open it, then cut into bite-sized pieces.

2

Tear the konjac into bite-sized pieces using a spoon.

3

Heat a frying pan over medium heat and add the konjac. Stir-fry for about 2 minutes, then add chicken and salad oil. Cook on low heat.

4

Once the chicken is cooked through, add cherry tomatoes and stir-fry over medium heat for about 1 minute. Add the seasoning ingredients (sake, mirin, soy sauce) and mix well.

5

Plate the dish and sprinkle chopped green onions on top.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 30g
    Protein
  • 10g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Use skinless chicken breast to reduce calorie intake.Tearing the konjac with a spoon creates a rough surface that absorbs the sauce better.Serve with steamed rice for a complete meal.

⚠️ Önlemler

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