Konjac and Nameko Mushroom Stir-fry with Mentsuyu

Name: Konjac and Nameko Mushroom Stir-fry with Mentsuyu
Total time: 5 min
Yield: 2 Porsiyon Sayısı
Ingredients: 1 pack (170g) konjac noodles; 4 tbsp nameko mushrooms; 2 tbsp mentsuyu (3x concentrated); 1 tbsp white sesame seeds; 1 tbsp sesame oil

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$5

Konjac and Nameko Mushroom Stir-fry with Mentsuyu

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Vegetables
- 1 pack (170g) konjac noodles
- 4 tbsp nameko mushrooms
Condiments
- 2 tbsp mentsuyu (3x concentrated)
- 1 tbsp white sesame seeds
- 1 tbsp sesame oil

ADIMLAR

Boil konjac noodles in a pot of water briefly, then drain.

Heat sesame oil in a frying pan, add konjac noodles and nameko mushrooms, and stir-fry over medium heat.

Add mentsuyu and white sesame seeds, mix well, and serve on a plate.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

3g
Protein
6g
Karbonhidratlar
8g
Yağlar

💡 İpuçları

Konjac noodles are low-calorie and help with satiety.This dish pairs well with steamed rice or as a side for grilled fish.You can substitute nameko mushrooms with other types of mushrooms if unavailable.

⚠️ Önlemler

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