Konjac and Tuna Stir-fry Snack

Name: Konjac and Tuna Stir-fry Snack
Total time: 10 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 1 can (70g) oil-packed tuna; 150g thinly sliced konjac; 🥕 1/2 carrot, thinly sliced; 2 tbsp salted kombu; 1 tbsp sesame oil; 2 tbsp sake; 2 tbsp mirin; 1 tbsp soy sauce

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

Konjac and Tuna Stir-fry Snack

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 150g thinly sliced konjac
- 🥕 1/2 carrot, thinly sliced
- 2 tbsp salted kombu
Seasoning
- 1 tbsp sesame oil
- 2 tbsp sake
- 2 tbsp mirin
- 1 tbsp soy sauce

ADIMLAR

Thinly slice the carrot. Drain the oil from the tuna can. Remove excess water from the konjac.

Heat sesame oil in a frying pan over medium heat. Add konjac and carrot, stir-frying until the carrot becomes tender.

Add tuna and salted kombu to the pan, stir until the oil coats everything evenly. Add sake, mirin, and soy sauce, then cook until the liquid reduces.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

12g
Protein
8g
Karbonhidratlar
5g
Yağlar

💡 İpuçları

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute salted kombu with soy sauce or miso for a different flavor profile.Serve warm or at room temperature as a snack or side dish.

⚠️ Önlemler

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