
Konjac Braised Dish for Diet
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Konjac Braised Dish for Diet
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Main Ingredients
- 500g konjac
- 2 tbsp vinegar
- 💧 250ml water
Seasonings
- 5 tbsp soy sauce
- 2 tbsp oligosaccharide
- 🧄 1 tbsp minced garlic
ADIMLAR
Slice the konjac vertically into pieces about 0.4–0.5 cm thick.
Make a slit about 2/3 deep in the middle of each konjac slice and twist it through the slit.
Boil the konjac in water with 2 tbsp vinegar for 30 seconds to 1 minute to remove any odor.
Prepare the seasoning by mixing 5 tbsp soy sauce, 2 tbsp oligosaccharide, and 1 tbsp minced garlic.
Add 250ml water to a pot along with the prepared seasoning and 2 sheets of kelp. Simmer for 5 minutes, then remove the kelp.
Simmer the mixture until the konjac is well braised and the sauce thickens.
Serve and enjoy your dish!
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
50
Kalori
- 1gProtein
- 10gKarbonhidratlar
- 0gYağlar
💡 İpuçları
Konjac is a low-calorie and low-carb ingredient, making it ideal for weight-loss diets.You can substitute oligosaccharide with honey or sugar if unavailable.Store leftovers in the fridge for up to 3 days.
⚠️ Önlemler
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