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Konjac Skewers

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 20 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main

    • 1 sheet (250g) konjac
    • 1 tbsp sesame oil

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 1 tsp sliced chili

ADIMLAR

1

Slice the konjac into 2–3mm thick strips along the longer side. Massage with 1 tbsp salt (not listed in ingredients), rinse with water, and drain.

2

Skewer 3–4 slices of konjac onto bamboo skewers in a zigzag pattern.

3

Heat sesame oil in a frying pan over medium heat. Place the skewers in the pan and cook for 1–2 minutes, turning to coat evenly with the oil.

4

Add the seasoning mixture (sake, mirin, sugar, soy sauce, chili) and cook until the liquid is almost fully absorbed, coating the skewers evenly.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 2g
    Protein
  • 10g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Konjac is a low-calorie ingredient, making this dish suitable for weight management.Adjust chili quantity to suit your spice tolerance.Serve warm or at room temperature for best flavor.

⚠️ Önlemler

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