CookPal AI
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Lettuce and Egg Salad

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 🥬 1/2 head lettuce

  • Protein

    • 🥚 2 boiled eggs
    • 🐟 1 can tuna in oil

  • Dressing

    • 🧈 2 tbsp mayonnaise
    • 🥛 2 tbsp plain yogurt
    • 🌰 2 tsp mustard
    • 🧂 Salt and pepper to taste
    • 🧀 2 tsp grated cheese

ADIMLAR

1

Tear the lettuce into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 1 minute. Drain the tuna can.

2

Mash the boiled eggs in a container until slightly chunky. Mix in the drained tuna and combine with the lettuce.

3

Mix all dressing ingredients in a container. Serve the salad on a plate and drizzle the dressing on top.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 15g
    Protein
  • 10g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh lettuce for a crisp texture.You can substitute plain yogurt with Greek yogurt for a thicker dressing.Serve immediately to enjoy the freshness of the salad.

⚠️ Önlemler

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