CookPal AI
recipe image

Lettuce Spring Roll Style

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 15 Min
  • 4 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 🥬 4 leaves (120g) lettuce
    • 🥕 1/2 carrot (75g), julienned
    • 🥑 1/2 avocado, sliced
    • 🍋 1 tsp lemon juice

  • Seasoning

    • 🧴 1 1/2 tbsp mayonnaise
    • 🧂 1/2 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

ADIMLAR

1

Place lettuce in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and pat dry. Julienne the carrot and slice the avocado, then drizzle with lemon juice.

2

In a bowl, mix the tuna with mayonnaise, soy sauce, and a pinch of salt and pepper to create the tuna mayo mixture.

3

Spread a lettuce leaf flat, add 1/4 of the carrot, avocado, and tuna mayo mixture, then wrap tightly. Repeat to make 4 rolls.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 8g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

You can substitute avocado with cucumber or cheese for variety.Serve immediately for the freshest taste.Use fresh lettuce to ensure flexibility and avoid tearing.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.