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Lotus Root and Mackerel Can Ajillo

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Seafood

    • 1 can (190g) mackerel in water

  • Vegetables

    • 1/2 root (100g) lotus root

  • Spices

    • 🧄 1 clove garlic
    • 🧂 1/3 tsp salt
    • 1 tsp sliced red chili

  • Oils

    • 150cc olive oil

ADIMLAR

1

Cut the lotus root into bite-sized pieces and soak in water. Drain well. Halve the garlic lengthwise, remove the core, and crush with the flat side of a knife.

2

Heat olive oil, garlic, salt, and red chili in a pot over low heat until fragrant. Add the mackerel can and lotus root, then cook over medium heat for about 5 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 25g
    Yağlar

💡 İpuçları

Serve with baguette slices for dipping into the flavorful oil.You can substitute lotus root with other crunchy vegetables like zucchini or bell peppers.This dish is best enjoyed warm but can be stored in the fridge for up to 2 days.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.