Lotus Root and Wakame with Mustard Ponzu Dressing

Name: Lotus Root and Wakame with Mustard Ponzu Dressing
Total time: 10 min
Yield: 2 Porsiyon Sayısı
Ingredients: 100g lotus root; 100g bean sprouts; 2 tbsp dried wakame; 1 tbsp salad oil; 2 tbsp ponzu sauce; 1/2 tsp mustard

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

Lotus Root and Wakame with Mustard Ponzu Dressing

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Vegetables
- 100g lotus root
- 100g bean sprouts
- 2 tbsp dried wakame
Seasonings
- 1 tbsp salad oil
- 2 tbsp ponzu sauce
- 1/2 tsp mustard

ADIMLAR

Peel and slice the lotus root thinly, then blanch in boiling water for 2 minutes.

Rehydrate the dried wakame in water for 5 minutes, then drain well.

Mix the salad oil, ponzu sauce, and mustard in a small bowl to create the dressing.

Combine the lotus root, bean sprouts, and wakame in a large bowl. Pour the dressing over and toss well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

4g
Protein
15g
Karbonhidratlar
3g
Yağlar

💡 İpuçları

You can substitute salad oil with sesame oil for a richer flavor.Serve chilled for a refreshing side dish.This dish pairs well with rice or grilled fish.

⚠️ Önlemler

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