CookPal AI
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Mackerel Canned Omelette

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 1 Porsiyon Sayısı
  • $5

MALZEMELER

  • Fish

    • 45g soy sauce-flavored canned mackerel

  • Egg

    • 🥚 2 eggs

  • Sweetener

    • 🍬 1 tbsp sugar

  • Seasoning

    • 🧂 1/3 tsp salt

  • Oil

    • As needed salad oil

ADIMLAR

1

Drain the canned mackerel and flake it.

2

Crack eggs into a bowl, mix, and add sugar and salt. Stir well.

3

Heat a tamagoyaki pan with salad oil and remove excess oil using a paper towel.

4

Pour 1/4 of the egg mixture into the pan, place mackerel on the edge, and roll from the edge. Repeat with remaining egg mixture in portions.

5

Cut into 6 equal pieces and serve.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 15g
    Protein
  • 10g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

This dish is perfect for bento boxes as it holds its shape well.You can substitute the mackerel with other canned fish like tuna or salmon.Adjust sugar levels to your preference for sweetness.

⚠️ Önlemler

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