Maitake and Canned Mackerel Ajillo

Name: Maitake and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🍄 1 pack (100g) maitake mushrooms; 🧄 1 clove garlic; 150cc olive oil; 🧂 1/3 tsp salt; 1/3 tsp chili flakes

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$8

Maitake and Canned Mackerel Ajillo

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$8

MALZEMELER

Seafood
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🍄 1 pack (100g) maitake mushrooms
Seasoning
- 🧄 1 clove garlic
- 150cc olive oil
- 🧂 1/3 tsp salt
- 1/3 tsp chili flakes

ADIMLAR

Separate the maitake mushrooms into small clusters. Cut the garlic clove in half lengthwise, remove the core, and crush it with the flat side of a knife.

In a pot, combine olive oil, garlic, salt, and chili flakes. Heat over low heat until fragrant. Add the canned mackerel and maitake mushrooms, then simmer over medium heat for 3–5 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

300

Kalori

20g
Protein
5g
Karbonhidratlar
25g
Yağlar

💡 İpuçları

Serve with crusty bread for a more filling dish.You can substitute maitake mushrooms with other types of mushrooms like shiitake or button mushrooms.This dish pairs well with a glass of white wine.

⚠️ Önlemler

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