CookPal AI
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Matcha Pudding with Protein

Maliyet $5, kaydet $3

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Dessert

    • Vanilla-flavored protein powder 30g
    • 🍵 Matcha powder 1 teaspoon
    • 🥛 Milk 200ml
    • Gelatin powder 5g
    • 🧂 Sugar 1 tablespoon

ADIMLAR

1

Warm the milk lightly in a pot, add sugar and matcha powder, and mix.

2

Add gelatin to the warmed milk, dissolve, and mix well.

3

Turn off the heat, add the protein powder, mix, pour into a container, and chill in the refrigerator.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

A simple protein dessert recipe, great for busy individuals.You can also enjoy it with honey or banana as toppings!

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.