CookPal AI
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Mentai Butter Tororo Bake

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Main Ingredients

    • 10cm (300g) nagaimo
    • 1 piece mentaiko
    • 🥚 1 egg

  • Seasoning Ingredients

    • 🧀 2 tbsp shredded pizza cheese
    • 2 tbsp mentsuyu (3x concentrated)
    • 2 stalks finely chopped green onion
    • 🧈 10g salted butter

ADIMLAR

1

Peel and grate the nagaimo.

2

Cut the mentaiko open and extract the roe.

3

Finely chop the green onion.

4

In a bowl, mix the grated nagaimo, 2/3 of the mentaiko roe, and the egg.

5

Add the seasoning ingredients (cheese, mentsuyu, green onion, butter) and mix well.

6

Transfer the mixture to a heatproof dish and bake in a toaster oven for 10–15 minutes, checking occasionally.

7

Top with the remaining mentaiko, butter, and green onion before serving.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

320

Kalori

  • 15g
    Protein
  • 25g
    Karbonhidratlar
  • 18g
    Yağlar

💡 İpuçları

Use fresh nagaimo for the best texture.Adjust the mentsuyu quantity based on your preferred saltiness.This dish can be stored in the fridge and reheated in the toaster oven.

⚠️ Önlemler

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