CookPal AI
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Mentaiko Cream Style Udon

Maliyet $8, kaydet $5

Kaynak: Recommended by CookPal

  • 20 Min
  • 1 Porsiyon Sayısı
  • $8

MALZEMELER

  • Noodles

    • 1 frozen udon noodle pack

  • Seafood

    • 1 mentaiko (50g)

  • Vegetables

    • 100g grated yam
    • 🥕 40g grated carrot

  • Seasoning

    • 1 tbsp white dashi

  • Liquid

    • 200ml unsweetened soy milk
    • 💧 150ml water

  • Egg

    • 🥚 1 egg yolk

  • Herbs

    • 🧅 Chopped green onion, a pinch

ADIMLAR

1

Peel and grate the carrot and yam.

2

Cut open the mentaiko and extract the roe.

3

In a pot, combine grated carrot, yam, white dashi, and water. Heat until boiling, then turn off the heat and mix in soy milk and two-thirds of the mentaiko. Heat gently over medium heat until just before boiling.

4

Place frozen udon in a microwave-safe bowl, cover loosely with plastic wrap, and microwave according to package instructions. Stir to loosen.

5

Pour the mentaiko yam cream over the udon, garnish with chopped green onion, and top with egg yolk and remaining mentaiko.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 15g
    Protein
  • 45g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Adjust the amount of white dashi based on its saltiness.For a richer flavor, use fresh udon instead of frozen.This dish is gentle on the stomach, making it ideal for light meals.

⚠️ Önlemler

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