CookPal AI
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Mentaiko Tamagoyaki

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Seafood

    • 1 piece mentaiko (60g)

  • Egg

    • 🥚 3 eggs

  • Condiment

    • 1 tbsp mirin

  • Oil

    • 1/2 tbsp salad oil

ADIMLAR

1

Cut open the mentaiko and extract the roe.

2

Crack eggs into a bowl, add mentaiko and mirin, and mix well.

3

Heat a tamagoyaki pan with salad oil over medium heat and spread thinly. Pour 1/4 of the egg mixture into the pan.

4

Once the egg sets, roll it towards you and push it to the back of the pan. Repeat this process 4 times.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 12g
    Protein
  • 2g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Use a tamagoyaki pan for better control while rolling.Serve warm or pack into a bento box for a flavorful lunch.Adjust mirin quantity for sweetness preference.

⚠️ Önlemler

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