Mentsuyu Curry Grilled Mackerel

Name: Mentsuyu Curry Grilled Mackerel
Total time: 5 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 4 fillets mackerel (320g); As needed salad oil; 1 tbsp sake; 2 tbsp mentsuyu (3x concentrated); 1/2 tbsp curry powder

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$5

Mentsuyu Curry Grilled Mackerel

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Fish
- 🐟 4 fillets mackerel (320g)
Oil
- As needed salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mentsuyu (3x concentrated)
- 1/2 tbsp curry powder

ADIMLAR

Mix sake, mentsuyu, and curry powder in a bowl to create the marinade.

Coat the mackerel fillets with the marinade and let them sit for at least 30 minutes.

Heat salad oil in a pan over medium heat.

Pan-fry the marinated mackerel fillets until golden brown and cooked through, about 3–5 minutes per side.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

25g
Protein
5g
Karbonhidratlar
15g
Yağlar

💡 İpuçları

This dish can be stored in the fridge for up to 3 days or frozen for up to 14 days.Pair with steamed rice for a complete meal.Adjust curry powder to taste if you prefer a milder or spicier flavor.

⚠️ Önlemler

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