CookPal AI
recipe image

Microwave Tofu Egg Custard

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 1/2 block tofu
    • 🥚 3 eggs
    • 🥕 1/3 carrot, diced
    • 1/3 zucchini, diced

  • Seasonings

    • 2 tbsp fish sauce
    • 🧂 1/4 tbsp salt

ADIMLAR

1

Mash the tofu using the tip of a knife.

2

Squeeze out the excess water from the tofu using a cloth.

3

Dice the zucchini into small pieces.

4

Dice the carrot into small pieces.

5

Mix the tofu, zucchini, and carrot in a microwave-safe bowl.

6

Add 3 eggs, 1/4 tbsp salt, and 2 tbsp fish sauce to the bowl and stir well.

7

Microwave the mixture for 5 minutes.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 12g
    Protein
  • 5g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

You can substitute fish sauce with soy sauce for a vegetarian option.Add other vegetables like bell peppers or mushrooms for variety.Serve with rice for a complete meal.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.