Mini Tomato and Canned Mackerel Salt Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 6.67 Min
- 2 Porsiyon Sayısı
- $5
Mini Tomato and Canned Mackerel Salt Stir-fry
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 6.67 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🍅 8 mini tomatoes
Seafood
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil
ADIMLAR
1
Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry lightly while breaking it apart.
2
Add mini tomatoes and stir-fry for 1–2 minutes until slightly softened.
3
Season with salt and pepper, and stir-fry to combine.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
200
Kalori
- 15gProtein
- 5gKarbonhidratlar
- 10gYağlar
💡 İpuçları
This dish pairs well with steamed rice or crusty bread.You can substitute mini tomatoes with cherry tomatoes or diced regular tomatoes.For added flavor, garnish with chopped parsley or a squeeze of lemon juice.
⚠️ Önlemler
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