CookPal AI
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Miso Chikuzen-ni

Maliyet $12, kaydet $8

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $12

MALZEMELER

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 200g taro
    • 100g lotus root
    • 80g burdock root
    • 🥕 50g carrot
    • 🍄 3 shiitake mushrooms
    • 5 snow peas

  • Other

    • 120g konnyaku
    • 1 tbsp miso
    • 1 tbsp salad oil

  • Seasonings

    • 💧 150cc water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1/2 tbsp soy sauce

ADIMLAR

1

Cut chicken thigh into bite-sized pieces and prepare all vegetables by peeling and slicing them appropriately.

2

Heat 1 tbsp salad oil in a large pan over medium heat and sauté chicken until lightly browned.

3

Add taro, lotus root, burdock, carrot, shiitake mushrooms, and konnyaku to the pan. Stir-fry for 2–3 minutes.

4

Pour in 150cc water, 1 tbsp sake, 1 tbsp mirin, 1/2 tbsp sugar, and 1/2 tbsp soy sauce. Mix well and bring to a boil.

5

Reduce heat to low, cover, and simmer for 20 minutes until vegetables are tender and flavors meld.

6

Add 1 tbsp miso and stir gently to dissolve. Cook for an additional 2 minutes.

7

Garnish with snow peas and serve warm.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 25g
    Protein
  • 30g
    Karbonhidratlar
  • 12g
    Yağlar

💡 İpuçları

Use low-sodium soy sauce for a healthier option.You can substitute taro with potatoes if unavailable.Prepare ingredients in advance to save time during cooking.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.