CookPal AI
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Miso Sprout Tsukune

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Cooking Oil

    • 1 tbsp salad oil

  • Tsukune Mixture

    • 150g ground chicken
    • 1/2 bag bean sprouts
    • 🥚 1 egg
    • 1/2 tsp grated ginger
    • 1 tbsp potato starch

  • Miso Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp miso

ADIMLAR

1

Mix all the ingredients for the tsukune mixture in a bowl and divide into 7 portions. Shape into patties.

2

Mix all the ingredients for the miso sauce in a separate bowl.

3

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook until browned on one side.

4

Flip the patties, cover the pan, and cook on low heat for 5 minutes.

5

Add the miso sauce to the pan and coat the patties evenly. Serve hot.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 15g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Bean sprouts add a crunchy texture and help reduce the cost of the dish.Serve with steamed rice for a complete meal.You can substitute ground chicken with ground turkey or pork if preferred.

⚠️ Önlemler

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