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Mizuna and Canned Mackerel Curry Stir-fry

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 5 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetable

    • 150g mizuna, cut into 4cm pieces

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

ADIMLAR

1

Trim the root ends of mizuna and cut into 4cm pieces.

2

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry gently to break it apart.

3

Spread the mizuna over the mackerel, cover with a lid, and steam for 30 seconds.

4

Remove the lid and stir-fry for 1–2 minutes until the mizuna softens. Add curry powder, salt, and pepper, then mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

200

Kalori

  • 15g
    Protein
  • 5g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

This dish pairs well with steamed rice or as a side for a larger meal.You can substitute mizuna with spinach or other leafy greens.Use freshly ground pepper for enhanced flavor.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.