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Mizuna and Canned Mackerel Salt Stir-fry

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 2 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 150g mizuna

  • Canned Goods

    • 1 can (190g) canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oils

    • 1/2 tbsp salad oil

ADIMLAR

1

Trim the root ends of mizuna and cut into 4cm pieces.

2

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart lightly.

3

Spread the mizuna over the mackerel, cover with a lid, and steam on medium heat for 30 seconds.

4

Remove the lid and stir-fry for 1–2 minutes until the mizuna softens. Add salt and pepper, then mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

  • 20g
    Protein
  • 5g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Use fresh mizuna for a crisp texture.Canned mackerel can be substituted with fresh mackerel if preferred.Serve immediately for the best taste and texture.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.